I have begun to realize some bad habits of mine. My morning stop to pick up a cup of black coffee or a small latte sometimes leads to other choices. Like a muffin, or biscotti, or perhaps even a breakfast sandwich. And to be quite honest these choices add up. And to start the day off with a muffin just doesn't seem like a good idea any more. So I've decided to no longer purchase anything other than my coffee. It seems like a good rule to follow. Not only will I be saving money I will be saving my calories for more filling options, like fruit, fiber, and other items that don't pack a four to five hundred calorie punch in a single blow.
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